What the heck are executive functions?
Think of executive functions as your "brain’s management system"—they help you plan, organize, remember things, make decisions, and control impulses. Think of them as the "boss" of your brain, making sure you stay on track, switch tasks when needed, and don’t act on every impulse.
Example: Executive functions
& baking cookies
PLANNING
Gathering the ingredients you need before you start baking the cookies.
FOCUS
Not walking away from the cookies to doom scroll on Instagram.
MEMORY
Recalling how many cups of flour you used or why you went into the pantry.
FLEXIBILITY
Figuring out a substitue when you run out of sugar - applesauce works!
INHIBITION
The ability to stop yourself from eating all the raw cookie dough.
ADHD: Not just for the kids—Adults Have It Too
ADHD isn’t something you “grow out of.” Research shows that over 60% of children with ADHD continue to experience symptoms into adulthood. In fact, many adults go undiagnosed because ADHD can present differently for children and adults, with symptoms showing up as disorganization, time blindness, and emotional dysregulation rather than hyperactivity.
Breaking down the executive functions
One of the biggest challenges is that most people do not understand the role executive functions play in our daily lives.
Self-Restraint
The ability to think before acting & resist impulsive behaviors.
Emotional Control
The ability to manage emotions & respond appropriately to situations.
Problem-Solving
The ability to adjust to new situations, rethink plans & find new solutions.
Attention & Focus
Our ability to concentrate on one thing while ignoring distractions.
Task Initiation
The ability to start tasks efficiently, even when difficult or uninteresting.
Plan & Prioritize
Our ability to set goals, make a plan & decide what’s most important.
Organization
The ability to create order, keep track of belongings, thoughts & tasks.
Time Management
Our ability to estimate time, plan ahead, & use time wisely.
Goal Persistence
The ability to stay motivated & push through challenges to reach long-term goals.
Self-Awareness
The ability to reflect on actions & recognize strengths & weaknesses.
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Coming Soon ADHD
Resources
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Useful Tools For Students
What Your ADHD Child Wishes You Knew
Dr. Sharon Saline
In this insightful book, Dr. Saline shares the inner struggles of children and teens living with ADHD—and a blueprint for achieving success by working together, based on more than 25 years of experience counselling youth and their families.
James Williams
ADDitude Magazine
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